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A link to the video will be sent shortly after you purchase.
Stretching video for Butterfly/Bridge Ballet Pupils (and parents!) to do at home filmed by Miss Beth.
A video for maintaining or improving general flexibility. Includes a small warm up (but ensure you are fully warm or have done exercise before this). This video or similar stretches should be done ideally 3 times a week.
Disclaimer:
Make sure you are warm beforehand
Please don't stretch muscles if you have an injury or are in pain
Stretching does not feel entirely comfortable, you need to work through stretches and they become easier overtime.
Miss Beth has long-term hamstring injuries (so cannot go as far or straighten in everything), and is hypermobile so some joints are more mobile than the usual dancer.
Please let Miss Beth know if you would like more of these videos for achieving specific skills, strengthening, or other.
Have fun and work hard :)
A link to the video will be sent shortly after you purchase.
Stretching video for Butterfly/Bridge Ballet Pupils (and parents!) to do at home filmed by Miss Beth.
A video for maintaining or improving general flexibility. Includes a small warm up (but ensure you are fully warm or have done exercise before this). This video or similar stretches should be done ideally 3 times a week.
Disclaimer:
Make sure you are warm beforehand
Please don't stretch muscles if you have an injury or are in pain
Stretching does not feel entirely comfortable, you need to work through stretches and they become easier overtime.
Miss Beth has long-term hamstring injuries (so cannot go as far or straighten in everything), and is hypermobile so some joints are more mobile than the usual dancer.
Please let Miss Beth know if you would like more of these videos for achieving specific skills, strengthening, or other.
Have fun and work hard :)